Take a Deep Breath

All too often, each of us is confronted with stressful situations, feelings of guilt, health problems, work hassles, nasty-rude people, fear, political conflict and the odd and assorted financial problem. We tend to take this personally, feeling victimized and put upon. Although the problem is ultimately that we are suffering the consequences of previous decisions we made.

We usually hate to admit that we create our own reality but we do whether we intend to or not. The fact is we do create our own reality and the present is our point of power. Once the present is past our leverage evaporates. When we focus on past decisions with regret we guilt ourselves. When we worry about the future we experience fear. But all we can control is the present. Guilt is useless. Fear is the mind killer. When we choose to remain in the present we experience peace.

So why not take a deep breath, slow down and think about the choices we are making each day as we make them. Actually, we are either typically obsessive in our guilt about the past or fear of the future. Tragically, we choose to feel guilt over the consequences of our choices after the fact, hopelessly attempting to clean up the debris. Or, we fearfully obsess about the future, helplessly anticipating the worst.

The alternative is to live in the present and be at peace.

The Rainmaker believes it is better to think about the choices we make as we are making them in the present. The alternative is to wander through life in an oblivious fog; alternating our focus between guilt and fear, while dealing with an endless stream of unintended consequences.